Home Upcoming Events Benefits Who is F. M. Alexander? Mystery of the Mind Peak Performance Relief & Prevention Secret of the Stars Individual Lessons Testimonials Links	WHAT IS A LESSON LIKE? Each lesson is personally tailored for your specific needs and emphasizes proper alignment of the head, neck, and spine so that the body can move more efficiently.  A lesson includes: Sophisticated, gentle hands-on guidance and feedback Relaxation and a chance to unravel stress while you lie on a bodywork table Instruction (through words and touch) regarding habitual movement patterns Examination of everyday basic movements such as sitting, standing, speaking, walking, bending, reaching, and specific activities like working at your computer, playing a sport, public speaking, etc.