Home Upcoming Events Benefits Who is F. M. Alexander? Mystery of the Mind Peak Performance Relief & Prevention Secret of the Stars Individual Lessons Testimonials Links	Look and Feel Better Today Improve your posture and spinal alignment Learn to relieve and prevent pain Reduce strain and muscular tension Find a better way to manage stress Increase range of motion, breathing capacity and overall energy Improve balance and coordination (AT training is required for pilots in the Israeli Air Force) Exude a more radiant outward countenance and projection of voice. AT has proven extremely effective for senior business executives, salespeople, and lawyers wanting to improve their public speaking skills